Egg and Spinach Breakfast Sandwich with Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Breakfast Sandwich with Fresh Strawberries

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Breakfast Sandwich with Fresh Strawberries

Wake up to a bright and satisfying breakfast sandwich featuring a lightly cooked egg, fresh spinach, and a hint of light mayo on toasted whole wheat bread, paired with a side of juicy, fresh strawberries. This meal is perfectly balanced to jumpstart your day with a gentle protein boost and a refreshing fruity finish.

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NUTRITION

275kcal
Protein
14.9g
Fat
12.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 slice Whole Wheat Bread (28g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 tsp Light Mayonnaise (5g)

1 cup Fresh Strawberries, sliced (166g)

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PREPARATION

  • 1

    Toast the whole wheat bread until lightly crispy.

  • 2

    While the bread is toasting, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy, then set aside.

  • 3

    In the same skillet, lightly sauté the fresh spinach for about 1 minute until just wilted.

  • 4

    Cook the egg to your preference (fried or scrambled) in a lightly pre-heated non-stick skillet.

  • 5

    Spread 1 teaspoon of light mayonnaise on the toasted bread.

  • 6

    Assemble the sandwich by layering the cooked egg, wilted spinach, and turkey bacon on the toasted bread.

  • 7

    Serve the sandwich with a side of fresh sliced strawberries and enjoy a balanced, delicious breakfast.

Egg and Spinach Breakfast Sandwich with Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Breakfast Sandwich with Fresh Strawberries

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Breakfast Sandwich with Fresh Strawberries

Wake up to a bright and satisfying breakfast sandwich featuring a lightly cooked egg, fresh spinach, and a hint of light mayo on toasted whole wheat bread, paired with a side of juicy, fresh strawberries. This meal is perfectly balanced to jumpstart your day with a gentle protein boost and a refreshing fruity finish.

NUTRITION

275kcal
Protein
14.9g
Fat
12.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 slice Whole Wheat Bread (28g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 tsp Light Mayonnaise (5g)

1 cup Fresh Strawberries, sliced (166g)

PREPARATION

  • 1

    Toast the whole wheat bread until lightly crispy.

  • 2

    While the bread is toasting, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy, then set aside.

  • 3

    In the same skillet, lightly sauté the fresh spinach for about 1 minute until just wilted.

  • 4

    Cook the egg to your preference (fried or scrambled) in a lightly pre-heated non-stick skillet.

  • 5

    Spread 1 teaspoon of light mayonnaise on the toasted bread.

  • 6

    Assemble the sandwich by layering the cooked egg, wilted spinach, and turkey bacon on the toasted bread.

  • 7

    Serve the sandwich with a side of fresh sliced strawberries and enjoy a balanced, delicious breakfast.