Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Bun; 1 tbsp Basil Pesto; 3 Tomato slices; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a nutrient-packed Grilled Pesto Chicken Sandwich that balances lean protein and wholesome whole grains with the aromatic zest of basil pesto. Perfect for a satisfying lunch, this sandwich delivers a delightful combination of grilled chicken, fresh tomatoes, and baby spinach nestled between a whole grain bun.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

15.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Basil Pesto

3 Tomato slices

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, lightly toast the whole grain bun on the grill for added flavor and texture.
5
Spread the basil pesto evenly on the bottom half of the toasted bun.
6
Slice the grilled chicken if desired and layer it on top of the pesto, then add tomato slices and fresh baby spinach.
7
Top with the other half of the bun, and serve immediately.