Creamy Coconut Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry

Enjoy this vibrant, creamy coconut chickpea curry that delivers warm spices with a touch of sweetness and savory tofu. With tender chickpeas, silky coconut milk, and hearty tofu complemented by fresh spinach and aromatic ginger and garlic, this dish offers a delightful balance of textures and flavors perfect for a comforting meal.

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NUTRITION

535kcal
Protein
30g
Fat
22.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (boiled)

150 grams Extra-Firm Tofu

1/3 cup Light Coconut Milk, Unsweetened

1 cup Fresh Spinach

1 tbsp Tomato Paste

1/4 medium Red Onion

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Curry Powder

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the finely chopped red onion, garlic, and grated ginger until the onion becomes soft and translucent.

  • 3

    Stir in the curry powder and tomato paste, cooking for about 1 minute to release the spices’ aromas.

  • 4

    Add the drained chickpeas and gently mix to coat them in the spice mixture.

  • 5

    Cube the extra-firm tofu and add it to the pot along with the light coconut milk. Stir gently to combine.

  • 6

    Allow the mixture to simmer for 8-10 minutes, letting the flavors meld together. If the curry is too thick, add a splash of water to adjust the consistency.

  • 7

    Fold in the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve warm as a hearty and flavorful dinner.

Creamy Coconut Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry

Enjoy this vibrant, creamy coconut chickpea curry that delivers warm spices with a touch of sweetness and savory tofu. With tender chickpeas, silky coconut milk, and hearty tofu complemented by fresh spinach and aromatic ginger and garlic, this dish offers a delightful balance of textures and flavors perfect for a comforting meal.

NUTRITION

535kcal
Protein
30g
Fat
22.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (boiled)

150 grams Extra-Firm Tofu

1/3 cup Light Coconut Milk, Unsweetened

1 cup Fresh Spinach

1 tbsp Tomato Paste

1/4 medium Red Onion

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Curry Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the finely chopped red onion, garlic, and grated ginger until the onion becomes soft and translucent.

  • 3

    Stir in the curry powder and tomato paste, cooking for about 1 minute to release the spices’ aromas.

  • 4

    Add the drained chickpeas and gently mix to coat them in the spice mixture.

  • 5

    Cube the extra-firm tofu and add it to the pot along with the light coconut milk. Stir gently to combine.

  • 6

    Allow the mixture to simmer for 8-10 minutes, letting the flavors meld together. If the curry is too thick, add a splash of water to adjust the consistency.

  • 7

    Fold in the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve warm as a hearty and flavorful dinner.