Pan-Seared Salmon with Fresh Raspberry Salsa and Creamy Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Raspberry Salsa and Creamy Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Raspberry Salsa and Creamy Lemon Quinoa

Savor a vibrant dish where perfectly pan-seared salmon meets a zesty raspberry salsa atop a bed of creamy lemon-infused quinoa. This harmonious blend of flavors delivers a fresh taste experience with a delightful balance of tangy, sweet, and savory notes, making it an ideal choice for a well-rounded, nutrient-dense meal.

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NUTRITION

448kcal
Protein
35.6g
Fat
21.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/4 cup Fresh Raspberries

1 tbsp Red Onion, finely chopped

1 tbsp Fresh Cilantro, chopped

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the raspberry salsa: in a small bowl, gently combine the fresh raspberries, finely chopped red onion, chopped cilantro, and lemon juice. Set aside to allow the flavors to meld.

  • 2

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and continue cooking for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, prepare the creamy lemon quinoa by warming the pre-cooked quinoa in a small saucepan; you can stir in a additional splash of lemon juice or a tiny drizzle of olive oil if desired. Heat just until warmed through.

  • 5

    To serve, spoon the warm quinoa onto a plate, top with the pan-seared salmon, and finish by generously drizzling the fresh raspberry salsa over the top.

  • 6

    Garnish with extra cilantro if desired and enjoy immediately.

Pan-Seared Salmon with Fresh Raspberry Salsa and Creamy Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Raspberry Salsa and Creamy Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Raspberry Salsa and Creamy Lemon Quinoa

Savor a vibrant dish where perfectly pan-seared salmon meets a zesty raspberry salsa atop a bed of creamy lemon-infused quinoa. This harmonious blend of flavors delivers a fresh taste experience with a delightful balance of tangy, sweet, and savory notes, making it an ideal choice for a well-rounded, nutrient-dense meal.

NUTRITION

448kcal
Protein
35.6g
Fat
21.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/4 cup Fresh Raspberries

1 tbsp Red Onion, finely chopped

1 tbsp Fresh Cilantro, chopped

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by preparing the raspberry salsa: in a small bowl, gently combine the fresh raspberries, finely chopped red onion, chopped cilantro, and lemon juice. Set aside to allow the flavors to meld.

  • 2

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and continue cooking for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, prepare the creamy lemon quinoa by warming the pre-cooked quinoa in a small saucepan; you can stir in a additional splash of lemon juice or a tiny drizzle of olive oil if desired. Heat just until warmed through.

  • 5

    To serve, spoon the warm quinoa onto a plate, top with the pan-seared salmon, and finish by generously drizzling the fresh raspberry salsa over the top.

  • 6

    Garnish with extra cilantro if desired and enjoy immediately.