Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate of lightly crisped salmon paired with tender, roasted asparagus. This dish offers a burst of savory flavors with a hint of lemon and garlic, making it a refreshingly balanced meal perfect for any time of day.

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NUTRITION

365kcal
Protein
34.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add a minced garlic clove to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 9

    Remove the salmon from the skillet and drizzle with fresh lemon juice.

  • 10

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate of lightly crisped salmon paired with tender, roasted asparagus. This dish offers a burst of savory flavors with a hint of lemon and garlic, making it a refreshingly balanced meal perfect for any time of day.

NUTRITION

365kcal
Protein
34.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add a minced garlic clove to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 9

    Remove the salmon from the skillet and drizzle with fresh lemon juice.

  • 10

    Plate the salmon alongside the roasted asparagus and serve immediately.