Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132 g); 1.5 oz lean turkey breast (42 g); 1 cup baby spinach (30 g); 1 tbsp extra virgin olive oil (14 g); 1 half medium avocado (100 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light and savory scramble featuring fluffy egg whites combined with lean turkey and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices for an energizing start to your day.

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NUTRITION

Protein

25.8g

Fat

25.3g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1.5 oz lean turkey breast (42 g)

1 cup baby spinach (30 g)

1 tbsp extra virgin olive oil (14 g)

1 half medium avocado (100 g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the lean turkey breast to the skillet and quickly sauté for about 1-2 minutes until lightly heated.
4
Add the egg whites and baby spinach to the skillet, stirring gently to combine.
5
Cook until the egg whites are softly scrambled and the spinach is wilted, about 3-4 minutes.
6
Transfer the scramble to a serving plate and top with avocado slices.
7
Serve warm and enjoy your protein-packed, satisfying breakfast.