Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with tender steamed green beans and creamy mashed cauliflower. This dish highlights fresh, light flavors with a hint of olive oil to enrich the natural taste of the ingredients, making it a satisfying and nutritionally balanced meal.

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NUTRITION

389kcal
Protein
35g
Fat
22.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Add the teaspoon of olive oil into the warmed skillet.

  • 4

    Sear the salmon fillet for approximately 3-4 minutes on each side, or until it achieves a golden crust and is cooked through.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water and cover for about 4-5 minutes until tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 6-8 minutes until soft.

  • 7

    Once the cauliflower is tender, transfer it to a bowl and mash with a fork until smooth. Optionally add a pinch of salt and pepper for extra flavor.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous scoop of mashed cauliflower.

  • 9

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with tender steamed green beans and creamy mashed cauliflower. This dish highlights fresh, light flavors with a hint of olive oil to enrich the natural taste of the ingredients, making it a satisfying and nutritionally balanced meal.

NUTRITION

389kcal
Protein
35g
Fat
22.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Add the teaspoon of olive oil into the warmed skillet.

  • 4

    Sear the salmon fillet for approximately 3-4 minutes on each side, or until it achieves a golden crust and is cooked through.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water and cover for about 4-5 minutes until tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 6-8 minutes until soft.

  • 7

    Once the cauliflower is tender, transfer it to a bowl and mash with a fork until smooth. Optionally add a pinch of salt and pepper for extra flavor.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous scoop of mashed cauliflower.

  • 9

    Serve immediately and enjoy your light, protein-packed dinner.