Crispy Garlic Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef with Roasted Broccoli

Enjoy a savory plate of crispy garlic-infused beef paired with tender roasted broccoli. This dish features lean beef pan-seared to a delightful crisp and roasted broccoli lightly tossed in olive oil and garlic, creating a harmonious blend of textures and flavors that make it both satisfying and nutritious.

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NUTRITION

400kcal
Protein
45.9g
Fat
21.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and black pepper. Spread them out on a baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 3

    Thinly slice the beef if desired for quicker cooking. Mince the garlic clove.

  • 4

    Season the beef with salt, pepper, and garlic. Allow it to marinate for 5-10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef, and cook until the edges become crispy and the beef is cooked to your preferred doneness, about 3-4 minutes per side for medium.

  • 6

    Plate the crispy garlic beef alongside the roasted broccoli. Serve immediately and enjoy the flavorful blend.

Crispy Garlic Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef with Roasted Broccoli

Enjoy a savory plate of crispy garlic-infused beef paired with tender roasted broccoli. This dish features lean beef pan-seared to a delightful crisp and roasted broccoli lightly tossed in olive oil and garlic, creating a harmonious blend of textures and flavors that make it both satisfying and nutritious.

NUTRITION

400kcal
Protein
45.9g
Fat
21.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and black pepper. Spread them out on a baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 3

    Thinly slice the beef if desired for quicker cooking. Mince the garlic clove.

  • 4

    Season the beef with salt, pepper, and garlic. Allow it to marinate for 5-10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef, and cook until the edges become crispy and the beef is cooked to your preferred doneness, about 3-4 minutes per side for medium.

  • 6

    Plate the crispy garlic beef alongside the roasted broccoli. Serve immediately and enjoy the flavorful blend.