Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this savory egg white scramble paired with a lightly seasoned turkey sausage and a warm sautéed spinach. Enhanced with a drizzle of olive oil, creamy avocado slices, and a side of toasted whole grain bread, this meal offers a delightful blend of flavors and textures to energize your day.

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NUTRITION

554kcal
Protein
30.4g
Fat
38.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

1/2 medium avocado (100g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of extra virgin olive oil to the skillet and heat for a few seconds.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove and set aside.

  • 4

    In the same skillet, add the turkey sausage link and cook until lightly browned, breaking it up into smaller pieces as it cooks, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage for 2-3 minutes until they begin to set.

  • 6

    Return the sautéed spinach to the skillet and continue to cook for another minute until everything is heated through.

  • 7

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with half an avocado, sliced.

  • 8

    Drizzle the remaining 0.5 tablespoon of olive oil over the avocado and bread for extra flavor.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this savory egg white scramble paired with a lightly seasoned turkey sausage and a warm sautéed spinach. Enhanced with a drizzle of olive oil, creamy avocado slices, and a side of toasted whole grain bread, this meal offers a delightful blend of flavors and textures to energize your day.

NUTRITION

554kcal
Protein
30.4g
Fat
38.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

1/2 medium avocado (100g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of extra virgin olive oil to the skillet and heat for a few seconds.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove and set aside.

  • 4

    In the same skillet, add the turkey sausage link and cook until lightly browned, breaking it up into smaller pieces as it cooks, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage for 2-3 minutes until they begin to set.

  • 6

    Return the sautéed spinach to the skillet and continue to cook for another minute until everything is heated through.

  • 7

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with half an avocado, sliced.

  • 8

    Drizzle the remaining 0.5 tablespoon of olive oil over the avocado and bread for extra flavor.