Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious plate featuring a perfectly seared salmon fillet served atop a creamy sweet potato mash and accompanied by garlicky green beans. This dish offers a balanced mix of vibrant flavors and textures, making it both a satisfying and healthy dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

628kcal
Protein
35.7g
Fat
39.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until done to your preference.

  • 4

    While the salmon cooks, peel and cube the sweet potato, then boil in water until tender. Drain and mash with a pinch of salt and pepper.

  • 5

    Steam the green beans until just tender, then toss them in a small skillet with a bit of olive oil and minced garlic over medium heat for 2-3 minutes.

  • 6

    Plate the sweet potato mash as the base, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious plate featuring a perfectly seared salmon fillet served atop a creamy sweet potato mash and accompanied by garlicky green beans. This dish offers a balanced mix of vibrant flavors and textures, making it both a satisfying and healthy dinner option.

NUTRITION

628kcal
Protein
35.7g
Fat
39.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until done to your preference.

  • 4

    While the salmon cooks, peel and cube the sweet potato, then boil in water until tender. Drain and mash with a pinch of salt and pepper.

  • 5

    Steam the green beans until just tender, then toss them in a small skillet with a bit of olive oil and minced garlic over medium heat for 2-3 minutes.

  • 6

    Plate the sweet potato mash as the base, top with the seared salmon, and serve the garlic green beans on the side.