Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of marinated grilled chicken paired with nutty quinoa and tender, roasted broccoli, all lightly drizzled with olive oil for a satisfying and balanced lunch. This dish is perfect for those looking to stay on track with their macro goals while enjoying a medley of textures and tastes.

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NUTRITION

554kcal
Protein
36g
Fat
33.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups roasted Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil with your choice of herbs and a pinch of salt and pepper for the chicken marinade.

  • 3

    Brush the 3 oz chicken breast with the marinade and let it sit for 10 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 5

    Meanwhile, toss broccoli florets in the remaining 1 tablespoon of olive oil, season lightly with salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly browned.

  • 7

    Prepare quinoa according to package instructions if not already cooked; measure out 3/4 cup of cooked quinoa.

  • 8

    To serve, plate the quinoa, top with the grilled chicken breast, and add the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of marinated grilled chicken paired with nutty quinoa and tender, roasted broccoli, all lightly drizzled with olive oil for a satisfying and balanced lunch. This dish is perfect for those looking to stay on track with their macro goals while enjoying a medley of textures and tastes.

NUTRITION

554kcal
Protein
36g
Fat
33.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups roasted Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil with your choice of herbs and a pinch of salt and pepper for the chicken marinade.

  • 3

    Brush the 3 oz chicken breast with the marinade and let it sit for 10 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 5

    Meanwhile, toss broccoli florets in the remaining 1 tablespoon of olive oil, season lightly with salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly browned.

  • 7

    Prepare quinoa according to package instructions if not already cooked; measure out 3/4 cup of cooked quinoa.

  • 8

    To serve, plate the quinoa, top with the grilled chicken breast, and add the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!