Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a touch of olive oil, paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt and light butter. This dish delivers a satisfying blend of flavors and textures ideal for a wholesome, protein-rich meal.

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NUTRITION

455kcal
Protein
46g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Light Butter

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and sear the other side for an additional 3-4 minutes, until the fish is nearly cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain the cauliflower and transfer to a bowl.

  • 5

    Add the Greek yogurt and light butter to the cauliflower along with the remaining 1 tsp olive oil. Season with a pinch of salt and pepper. Mash the mixture until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a touch of olive oil, paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt and light butter. This dish delivers a satisfying blend of flavors and textures ideal for a wholesome, protein-rich meal.

NUTRITION

455kcal
Protein
46g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Light Butter

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and sear the other side for an additional 3-4 minutes, until the fish is nearly cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain the cauliflower and transfer to a bowl.

  • 5

    Add the Greek yogurt and light butter to the cauliflower along with the remaining 1 tsp olive oil. Season with a pinch of salt and pepper. Mash the mixture until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve immediately.