Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant and protein-packed egg white scramble enhanced with savory turkey sausage, fresh spinach, and a delightful finishing touch of avocado. Perfectly balanced to fuel your morning with energy while keeping within your desired nutritional ranges.

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NUTRITION

389kcal
Protein
37.6g
Fat
23.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

1/4 Avocado (50g)

1/2 teaspoon Unsalted Butter (2.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Thinly slice the turkey sausage and sauté it lightly for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble until they are fully cooked and combined with the sausage and spinach.

  • 5

    Stir in the unsalted butter to add a touch of richness.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant and protein-packed egg white scramble enhanced with savory turkey sausage, fresh spinach, and a delightful finishing touch of avocado. Perfectly balanced to fuel your morning with energy while keeping within your desired nutritional ranges.

NUTRITION

389kcal
Protein
37.6g
Fat
23.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

1/4 Avocado (50g)

1/2 teaspoon Unsalted Butter (2.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Thinly slice the turkey sausage and sauté it lightly for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble until they are fully cooked and combined with the sausage and spinach.

  • 5

    Stir in the unsalted butter to add a touch of richness.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed breakfast!