Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring marinated grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a delightful mix of tender, juicy chicken, nutty quinoa, and perfectly crisped, lightly seasoned broccoli, finished with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 5

    Cut the broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes, until tender and lightly crisped on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, and drizzle any remaining lemon juice over the top for extra brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring marinated grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a delightful mix of tender, juicy chicken, nutty quinoa, and perfectly crisped, lightly seasoned broccoli, finished with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 5

    Cut the broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes, until tender and lightly crisped on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, and drizzle any remaining lemon juice over the top for extra brightness.