Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a drizzle of olive oil, creamy avocado, and a pop of tangy cherry tomatoes. Perfectly balanced to kickstart your day with vibrant flavors and clean ingredients.

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NUTRITION

380kcal
Protein
34g
Fat
23.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Spinach (~30g)

1 Turkey Sausage Link (~57g)

2 tsp Olive Oil (~9.2g)

0.33 cup Avocado (~50g)

0.25 cup Cherry Tomatoes (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) to the skillet, stirring to combine evenly.

  • 4

    Cook for 3-5 minutes until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and a scattering of cherry tomatoes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a drizzle of olive oil, creamy avocado, and a pop of tangy cherry tomatoes. Perfectly balanced to kickstart your day with vibrant flavors and clean ingredients.

NUTRITION

380kcal
Protein
34g
Fat
23.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Spinach (~30g)

1 Turkey Sausage Link (~57g)

2 tsp Olive Oil (~9.2g)

0.33 cup Avocado (~50g)

0.25 cup Cherry Tomatoes (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) to the skillet, stirring to combine evenly.

  • 4

    Cook for 3-5 minutes until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and a scattering of cherry tomatoes.

  • 6

    Season with salt and pepper to taste, and serve warm.