Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy, flavorful cauliflower mash enhanced with a touch of almond milk and butter. This elegant dish brings a harmonious balance of protein and nutrient-rich vegetables for a light yet satisfying dinner.

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NUTRITION

496kcal
Protein
43.5g
Fat
30.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper. Spread them in a single layer on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small saucepan, warm the unsweetened almond milk and butter until the butter melts. Transfer the steamed cauliflower to a bowl and add the warmed almond milk mixture. Blend until smooth and season with salt and pepper to taste.

  • 6

    Season the 7 oz salmon fillet generously with salt and pepper.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes, depending on thickness, until the salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy, flavorful cauliflower mash enhanced with a touch of almond milk and butter. This elegant dish brings a harmonious balance of protein and nutrient-rich vegetables for a light yet satisfying dinner.

NUTRITION

496kcal
Protein
43.5g
Fat
30.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper. Spread them in a single layer on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small saucepan, warm the unsweetened almond milk and butter until the butter melts. Transfer the steamed cauliflower to a bowl and add the warmed almond milk mixture. Blend until smooth and season with salt and pepper to taste.

  • 6

    Season the 7 oz salmon fillet generously with salt and pepper.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes, depending on thickness, until the salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.