Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (≈132g); 1 cup raw spinach (≈30g); 1/2 cup low-fat cottage cheese (≈113g); 1 tsp olive oil (≈5g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach gently wilted in olive oil, and a creamy scoop of low-fat cottage cheese. This dish is balanced, protein-packed, and perfect for fueling your morning without weighing you down.

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NUTRITION

Protein

29.3g

Fat

6.8g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 cup raw spinach (≈30g)

1/2 cup low-fat cottage cheese (≈113g)

1 tsp olive oil (≈5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set slightly.
3
Add the fresh spinach to the pan and gently stir until it wilts, about 1-2 minutes.
4
Spoon in the low-fat cottage cheese and fold it into the scramble.
5
Continue cooking for another 1-2 minutes until the egg whites are fully set and the ingredients are well combined.
6
Serve warm and enjoy your protein-packed breakfast.