Seared Turkey Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon

A lean, flavorful seared turkey breast paired with tender steamed broccoli and fresh lemon zest creates a bright, satisfying dinner. The dish is lightly finished with a drizzle of olive oil to enhance its natural flavors without overpowering its clean taste.

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NUTRITION

259kcal
Protein
41.8g
Fat
6.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 Lemon (for zest and juice)

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel. Lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until browned and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but retains a slight crunch, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared turkey and broccoli, and optionally grate some lemon zest on top for extra brightness.

  • 6

    Plate the turkey breast alongside the steamed broccoli and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon

A lean, flavorful seared turkey breast paired with tender steamed broccoli and fresh lemon zest creates a bright, satisfying dinner. The dish is lightly finished with a drizzle of olive oil to enhance its natural flavors without overpowering its clean taste.

NUTRITION

259kcal
Protein
41.8g
Fat
6.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 Lemon (for zest and juice)

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel. Lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until browned and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but retains a slight crunch, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared turkey and broccoli, and optionally grate some lemon zest on top for extra brightness.

  • 6

    Plate the turkey breast alongside the steamed broccoli and serve immediately.