Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Delight in a hearty, creamy curry packed with tender chickpeas, silky tofu, and vibrant spinach in a fragrant blend of spices. This satisfying dish offers a rich balance of flavors, perfect for a nourishing meal any time of day.

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NUTRITION

595kcal
Protein
32.9g
Fat
23.0g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

150 g Firm Tofu

1/4 cup Coconut Milk

2 cups Spinach

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Turmeric

1/2 tsp Red Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add a splash of water or a small amount of oil if desired.

  • 2

    Sauté the chopped onion, minced garlic, and grated fresh ginger until the onion turns translucent.

  • 3

    Stir in the ground cumin, turmeric, and red chili powder, toasting the spices lightly for about 30 seconds.

  • 4

    Add in the diced tomatoes and let them simmer for 2-3 minutes until they begin to soften.

  • 5

    Mix in the chickpeas and gently stir to coat with the spices and tomatoes. Allow to simmer for 3-4 minutes so the flavors meld.

  • 6

    Cube the firm tofu and add it to the pan, stirring carefully to avoid breaking it up. Cook for another 3 minutes.

  • 7

    Pour in the coconut milk and add the spinach. Cook until the spinach wilts and the curry becomes creamy, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste. Adjust spices if needed.

  • 9

    Serve hot, garnished with fresh herbs if desired.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Delight in a hearty, creamy curry packed with tender chickpeas, silky tofu, and vibrant spinach in a fragrant blend of spices. This satisfying dish offers a rich balance of flavors, perfect for a nourishing meal any time of day.

NUTRITION

595kcal
Protein
32.9g
Fat
23.0g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

150 g Firm Tofu

1/4 cup Coconut Milk

2 cups Spinach

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Turmeric

1/2 tsp Red Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add a splash of water or a small amount of oil if desired.

  • 2

    Sauté the chopped onion, minced garlic, and grated fresh ginger until the onion turns translucent.

  • 3

    Stir in the ground cumin, turmeric, and red chili powder, toasting the spices lightly for about 30 seconds.

  • 4

    Add in the diced tomatoes and let them simmer for 2-3 minutes until they begin to soften.

  • 5

    Mix in the chickpeas and gently stir to coat with the spices and tomatoes. Allow to simmer for 3-4 minutes so the flavors meld.

  • 6

    Cube the firm tofu and add it to the pan, stirring carefully to avoid breaking it up. Cook for another 3 minutes.

  • 7

    Pour in the coconut milk and add the spinach. Cook until the spinach wilts and the curry becomes creamy, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste. Adjust spices if needed.

  • 9

    Serve hot, garnished with fresh herbs if desired.