Fluffy Herb-Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

Enjoy a light yet satisfying meal featuring a blend of whole eggs and egg whites scrambled to perfection with fresh herbs and baby spinach, paired with a crunchy slice of whole grain toast. This dish offers a delightful balance of textures and flavors to kickstart your day or power you through your meal time.

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NUTRITION

407kcal
Protein
39.1g
Fat
21g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 slice Whole Grain Bread

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites.

  • 2

    Whisk the eggs and egg whites together until well combined. Stir in the chopped fresh herbs, and season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the pan and sauté briefly until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Allow it to set slightly and then gently scramble the eggs with the spinach until softly cooked and fluffy, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until crispy.

  • 7

    Serve the herb-scrambled eggs with a side of fresh spinach on top of the toast, and enjoy immediately.

Fluffy Herb-Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

Enjoy a light yet satisfying meal featuring a blend of whole eggs and egg whites scrambled to perfection with fresh herbs and baby spinach, paired with a crunchy slice of whole grain toast. This dish offers a delightful balance of textures and flavors to kickstart your day or power you through your meal time.

NUTRITION

407kcal
Protein
39.1g
Fat
21g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 slice Whole Grain Bread

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites.

  • 2

    Whisk the eggs and egg whites together until well combined. Stir in the chopped fresh herbs, and season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the pan and sauté briefly until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Allow it to set slightly and then gently scramble the eggs with the spinach until softly cooked and fluffy, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until crispy.

  • 7

    Serve the herb-scrambled eggs with a side of fresh spinach on top of the toast, and enjoy immediately.