Crispy Chicken and Avocado Salad with Zesty Citrus Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Avocado Salad with Zesty Citrus Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Salad with Zesty Citrus Dressing

Savor the crunch of lightly crispy chicken paired with creamy avocado and fresh garden vegetables, all tossed in a vibrant citrus dressing that awakens your palate with bright, zesty flavors. This dish brings together textures and tastes for a satisfying meal that fuels your body with lean protein and healthy fats.

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NUTRITION

407kcal
Protein
39.5g
Fat
20.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Olive Oil

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and season with salt and pepper.

  • 2

    Lightly coat the chicken with a drizzle of olive oil and press it into the whole wheat breadcrumbs to form an even, crispy layer.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F. Allow to cool slightly before slicing.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Dice the avocado and gently add to the salad.

  • 6

    For the citrus dressing, in a small bowl whisk together orange juice, lemon juice, Dijon mustard, a pinch of salt, and pepper.

  • 7

    Slice the baked chicken into strips and add to the salad. Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy the blend of crispy, creamy, and zesty flavors.

Crispy Chicken and Avocado Salad with Zesty Citrus Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Avocado Salad with Zesty Citrus Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Salad with Zesty Citrus Dressing

Savor the crunch of lightly crispy chicken paired with creamy avocado and fresh garden vegetables, all tossed in a vibrant citrus dressing that awakens your palate with bright, zesty flavors. This dish brings together textures and tastes for a satisfying meal that fuels your body with lean protein and healthy fats.

NUTRITION

407kcal
Protein
39.5g
Fat
20.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Olive Oil

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and season with salt and pepper.

  • 2

    Lightly coat the chicken with a drizzle of olive oil and press it into the whole wheat breadcrumbs to form an even, crispy layer.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F. Allow to cool slightly before slicing.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Dice the avocado and gently add to the salad.

  • 6

    For the citrus dressing, in a small bowl whisk together orange juice, lemon juice, Dijon mustard, a pinch of salt, and pepper.

  • 7

    Slice the baked chicken into strips and add to the salad. Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy the blend of crispy, creamy, and zesty flavors.