Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish melds the rich flavors of the sea with fresh, nutrient-packed vegetables for a satisfying, balanced dinner.

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NUTRITION

481kcal
Protein
45.1g
Fat
26.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the exterior is crisp and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly. Stir in the nonfat Greek yogurt, lemon juice, salt, and pepper to create a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish melds the rich flavors of the sea with fresh, nutrient-packed vegetables for a satisfying, balanced dinner.

NUTRITION

481kcal
Protein
45.1g
Fat
26.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the exterior is crisp and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly. Stir in the nonfat Greek yogurt, lemon juice, salt, and pepper to create a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.