Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa, finished with a drizzle of olive oil to enhance flavors without overwhelming the palate.

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NUTRITION

388kcal
Protein
42.9g
Fat
14.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Broccoli (chopped, ~156g)

1/4 cup cooked Quinoa (~43g)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F and toss the broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 15 minutes or until tender with slight charred edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve with the cooked quinoa.

  • 8

    Drizzle the remaining 1 teaspoon olive oil over the quinoa and broccoli for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa, finished with a drizzle of olive oil to enhance flavors without overwhelming the palate.

NUTRITION

388kcal
Protein
42.9g
Fat
14.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Broccoli (chopped, ~156g)

1/4 cup cooked Quinoa (~43g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F and toss the broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 15 minutes or until tender with slight charred edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve with the cooked quinoa.

  • 8

    Drizzle the remaining 1 teaspoon olive oil over the quinoa and broccoli for extra flavor.