Egg White and Turkey Sausage Scramble with Spinach and Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sides

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sides

Enjoy a light yet satisfying morning scramble with fluffy egg whites and a hint of savory turkey sausage, combined with fresh spinach. Accompanied by a crisp whole wheat toast spread with a touch of butter, creamy avocado slices, and a burst of sweetness from cherry tomatoes, this balanced breakfast offers a delightful blend of textures and flavors to energize your day.

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NUTRITION

386kcal
Protein
32.6g
Fat
18g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 link turkey sausage (~28g)

1 cup raw spinach (~30g)

1 tsp olive oil

1 slice whole wheat toast (~28g)

1/4 medium avocado (~50g)

1 cup cherry tomatoes (~150g)

1 tsp butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and crumble the 1/2 link of turkey sausage into the pan. Stir gently to combine.

  • 4

    Cook the scramble for about 3-4 minutes until the egg whites are fully set.

  • 5

    Toast the whole wheat bread slice and spread with a teaspoon of butter while warm.

  • 6

    Slice the avocado and halve the cherry tomatoes.

  • 7

    Plate the scramble alongside the toast, and top with avocado slices and cherry tomatoes for a fresh finish.

  • 8

    Serve warm and enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sides

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sides

Enjoy a light yet satisfying morning scramble with fluffy egg whites and a hint of savory turkey sausage, combined with fresh spinach. Accompanied by a crisp whole wheat toast spread with a touch of butter, creamy avocado slices, and a burst of sweetness from cherry tomatoes, this balanced breakfast offers a delightful blend of textures and flavors to energize your day.

NUTRITION

386kcal
Protein
32.6g
Fat
18g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 link turkey sausage (~28g)

1 cup raw spinach (~30g)

1 tsp olive oil

1 slice whole wheat toast (~28g)

1/4 medium avocado (~50g)

1 cup cherry tomatoes (~150g)

1 tsp butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and crumble the 1/2 link of turkey sausage into the pan. Stir gently to combine.

  • 4

    Cook the scramble for about 3-4 minutes until the egg whites are fully set.

  • 5

    Toast the whole wheat bread slice and spread with a teaspoon of butter while warm.

  • 6

    Slice the avocado and halve the cherry tomatoes.

  • 7

    Plate the scramble alongside the toast, and top with avocado slices and cherry tomatoes for a fresh finish.

  • 8

    Serve warm and enjoy your balanced breakfast!