Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring tender egg whites with savory turkey sausage, fresh spinach, and a hint of melted low‐fat mozzarella, served alongside a hearty slice of whole wheat toast. This breakfast strikes the perfect balance between lean protein and wholesome carbs to energize your morning.

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NUTRITION

425kcal
Protein
33.3g
Fat
23.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage link (45g)

1/4 cup low-fat mozzarella (28g)

3 tsp extra virgin olive oil (13.5g total)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage link until heated through and slightly browned. Remove and set aside.

  • 3

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 4

    Mix in the fresh spinach and allow it to wilt into the eggs.

  • 5

    Slice or crumble the turkey sausage into the scramble and stir to combine.

  • 6

    Sprinkle the low-fat mozzarella cheese over the scramble and let it melt for a minute.

  • 7

    Toast the whole wheat bread to your liking.

  • 8

    Serve the scramble immediately with the toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring tender egg whites with savory turkey sausage, fresh spinach, and a hint of melted low‐fat mozzarella, served alongside a hearty slice of whole wheat toast. This breakfast strikes the perfect balance between lean protein and wholesome carbs to energize your morning.

NUTRITION

425kcal
Protein
33.3g
Fat
23.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage link (45g)

1/4 cup low-fat mozzarella (28g)

3 tsp extra virgin olive oil (13.5g total)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage link until heated through and slightly browned. Remove and set aside.

  • 3

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 4

    Mix in the fresh spinach and allow it to wilt into the eggs.

  • 5

    Slice or crumble the turkey sausage into the scramble and stir to combine.

  • 6

    Sprinkle the low-fat mozzarella cheese over the scramble and let it melt for a minute.

  • 7

    Toast the whole wheat bread to your liking.

  • 8

    Serve the scramble immediately with the toast on the side.