Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (155g); 0.5 cup cooked Quinoa (92g); 1 cup Roasted Broccoli (150g); 1 tsp Olive Oil (4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for extra richness. This wholesome dish is a celebration of clean eating with delightful flavors and textures in every bite.

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NUTRITION

Protein

43.4g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (155g)

0.5 cup cooked Quinoa (92g)

1 cup Roasted Broccoli (150g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, heat the oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until edges are crispy and tender.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli.
9
Enjoy your balanced and nutritious lunch!