Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash, finished with a hint of olive oil for extra flavor. This meal offers a balanced harmony of rich, savory seafood and light, nutrient-packed vegetables.

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NUTRITION

445kcal
Protein
42.7g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a serving of the creamy cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash, finished with a hint of olive oil for extra flavor. This meal offers a balanced harmony of rich, savory seafood and light, nutrient-packed vegetables.

NUTRITION

445kcal
Protein
42.7g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a serving of the creamy cauliflower mash. Enjoy immediately.