Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach accented with a hint of olive oil, creamy feta, and the unique texture of avocado. This blend offers a bright, nutrient-packed start to your day with balanced flavors and textures.

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NUTRITION

380kcal
Protein
33.5g
Fat
23.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 link Turkey Sausage (85g)

1 cup Baby Spinach (30g)

1.5 tsp Olive Oil (7.5g)

0.5 oz Feta Cheese (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or add 1.5 teaspoons of olive oil to the pan.

  • 3

    Add the turkey sausage link, cut into bite-sized pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Add the baby spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Remove the pan from heat and gently fold in crumbled feta cheese.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach accented with a hint of olive oil, creamy feta, and the unique texture of avocado. This blend offers a bright, nutrient-packed start to your day with balanced flavors and textures.

NUTRITION

380kcal
Protein
33.5g
Fat
23.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 link Turkey Sausage (85g)

1 cup Baby Spinach (30g)

1.5 tsp Olive Oil (7.5g)

0.5 oz Feta Cheese (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or add 1.5 teaspoons of olive oil to the pan.

  • 3

    Add the turkey sausage link, cut into bite-sized pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Add the baby spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Remove the pan from heat and gently fold in crumbled feta cheese.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.