Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delectable dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a side of fluffy quinoa, bringing a balance of fresh, vibrant flavors and a satisfying nutritional boost.

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NUTRITION

426kcal
Protein
39.2g
Fat
16.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Prepare the quinoa if not already cooked. If reheating, warm it briefly on the stove or in the microwave.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delectable dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a side of fluffy quinoa, bringing a balance of fresh, vibrant flavors and a satisfying nutritional boost.

NUTRITION

426kcal
Protein
39.2g
Fat
16.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Prepare the quinoa if not already cooked. If reheating, warm it briefly on the stove or in the microwave.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.