Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 0.5 scoop Whey Protein Powder (~15g); 1 large Egg White (~33g); 1/2 cup Mixed Berries (~75g); 2 teaspoons Honey (~14g); 1 tablespoon Chia Seeds (~12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth mousse that combines the tang of nonfat Greek yogurt with a hint of whey protein, lightly sweetened with honey and elevated by the natural brightness of mixed berries. The addition of chia seeds lends a delicate texture that makes every spoonful a nutritious indulgence perfect for a light, guilt-free dessert.

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NUTRITION

Protein

42.1g

Fat

5.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

0.5 scoop Whey Protein Powder (~15g)

1 large Egg White (~33g)

1/2 cup Mixed Berries (~75g)

2 teaspoons Honey (~14g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is smooth.
2
Lightly whisk the egg white in a separate small bowl until slightly frothy, then gently fold it into the yogurt mixture.
3
Add the honey to the mixture and stir to blend evenly.
4
Fold in the mixed berries and chia seeds, ensuring they are distributed throughout the mousse without breaking up the berries too much.
5
Once all ingredients are combined, chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled as a refreshing, protein-packed dessert.