Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant twist on a classic sandwich with grilled chicken breast topped with zesty basil pesto, fresh tomato slices, and crisp baby spinach, all nestled between hearty whole-grain bread. This meal is not only flavorful but also perfectly balanced to meet your protein and calorie goals.

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NUTRITION

Protein

34.4g

Fat

11.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Baby Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, toast the whole grain bread slices until lightly crisp.
5
Spread the basil pesto evenly on one side of each toasted bread slice.
6
Assemble the sandwich by layering the grilled chicken, tomato slices, and baby spinach on one slice of bread.
7
Top with the remaining slice, cut in half if desired, and serve immediately.