Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, served alongside tender roasted sweet potato and creamy avocado. The light olive oil drizzles add a rich finish, making it a balanced and energizing start to your day.

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NUTRITION

373kcal
Protein
35.2g
Fat
18.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 ounces Turkey Breast (~57g)

1 cup raw Spinach (~30g)

1/2 medium Sweet Potato (~57g)

1 tsp Olive Oil (for scramble, ~5g)

1/2 tbsp Olive Oil (for roasting, ~7.5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1/2 tbsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat and add 1 tsp of olive oil.

  • 5

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 6

    Add the turkey breast pieces and raw spinach to the pan, stirring until the spinach wilts and the turkey is warmed through.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato and top with sliced avocado.

  • 9

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, served alongside tender roasted sweet potato and creamy avocado. The light olive oil drizzles add a rich finish, making it a balanced and energizing start to your day.

NUTRITION

373kcal
Protein
35.2g
Fat
18.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 ounces Turkey Breast (~57g)

1 cup raw Spinach (~30g)

1/2 medium Sweet Potato (~57g)

1 tsp Olive Oil (for scramble, ~5g)

1/2 tbsp Olive Oil (for roasting, ~7.5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1/2 tbsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat and add 1 tsp of olive oil.

  • 5

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 6

    Add the turkey breast pieces and raw spinach to the pan, stirring until the spinach wilts and the turkey is warmed through.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato and top with sliced avocado.

  • 9

    Serve warm and enjoy a balanced, protein-rich breakfast.