Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp exterior and tender inside, accompanied by lightly steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together aromatic herbs and simple ingredients for a light yet satisfying meal.

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NUTRITION

478kcal
Protein
40.9g
Fat
25.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely caramelized and the fish is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer basket for about 5-6 minutes until tender but still vibrant green.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic cloves for about 8-10 minutes until soft. Transfer them to a bowl and drizzle with olive oil.

  • 5

    Mash the steamed cauliflower and garlic together until smooth, adding a pinch of salt and pepper to taste. For a creamier texture, you may blend the mixture.

  • 6

    Plate the seared salmon with a side serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp exterior and tender inside, accompanied by lightly steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together aromatic herbs and simple ingredients for a light yet satisfying meal.

NUTRITION

478kcal
Protein
40.9g
Fat
25.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely caramelized and the fish is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer basket for about 5-6 minutes until tender but still vibrant green.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic cloves for about 8-10 minutes until soft. Transfer them to a bowl and drizzle with olive oil.

  • 5

    Mash the steamed cauliflower and garlic together until smooth, adding a pinch of salt and pepper to taste. For a creamier texture, you may blend the mixture.

  • 6

    Plate the seared salmon with a side serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.