Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Savor a vibrant and refreshing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a crisp cucumber tomato salad dressed in a zesty lemon-olive oil vinaigrette. This dish marries lean protein with nutrient-dense grains and garden-fresh vegetables for a satisfying, wholesome meal.

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NUTRITION

389kcal
Protein
43.2g
Fat
10.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup Diced Cucumber

1/2 cup Diced Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if it isn’t already cooked.

  • 5

    In a bowl, combine the diced cucumber and tomato.

  • 6

    Whisk together the olive oil and lemon juice with a pinch of salt and pepper to create a light vinaigrette.

  • 7

    Drizzle the dressing over the cucumber and tomato, tossing gently to combine.

  • 8

    To plate, serve a portion of quinoa topped with sliced grilled chicken and a generous serving of the crunchy salad.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Savor a vibrant and refreshing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a crisp cucumber tomato salad dressed in a zesty lemon-olive oil vinaigrette. This dish marries lean protein with nutrient-dense grains and garden-fresh vegetables for a satisfying, wholesome meal.

NUTRITION

389kcal
Protein
43.2g
Fat
10.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup Diced Cucumber

1/2 cup Diced Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if it isn’t already cooked.

  • 5

    In a bowl, combine the diced cucumber and tomato.

  • 6

    Whisk together the olive oil and lemon juice with a pinch of salt and pepper to create a light vinaigrette.

  • 7

    Drizzle the dressing over the cucumber and tomato, tossing gently to combine.

  • 8

    To plate, serve a portion of quinoa topped with sliced grilled chicken and a generous serving of the crunchy salad.