Healthy Spicy Cajun Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Veggies

Enjoy a vibrant, clean meal featuring succulent Cajun-spiced chicken breast, whole wheat pasta, and a medley of fresh veggies. This dish combines a spicy kick with a refreshing crunch and zesty flavors, perfect for a balanced and energizing dinner.

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NUTRITION

351kcal
Protein
34.1g
Fat
8.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1/2 medium Green Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is cooking, boil whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 5

    In a separate pan or after removing the chicken, add diced green bell pepper, sliced zucchini, and halved cherry tomatoes. Sauté the veggies for 3-4 minutes until just tender.

  • 6

    Slice the cooked chicken and combine it with the sautéed veggies and pasta. Toss gently to mix all flavors together.

  • 7

    Adjust seasoning as needed and serve warm.

Healthy Spicy Cajun Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Veggies

Enjoy a vibrant, clean meal featuring succulent Cajun-spiced chicken breast, whole wheat pasta, and a medley of fresh veggies. This dish combines a spicy kick with a refreshing crunch and zesty flavors, perfect for a balanced and energizing dinner.

NUTRITION

351kcal
Protein
34.1g
Fat
8.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1/2 medium Green Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is cooking, boil whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 5

    In a separate pan or after removing the chicken, add diced green bell pepper, sliced zucchini, and halved cherry tomatoes. Sauté the veggies for 3-4 minutes until just tender.

  • 6

    Slice the cooked chicken and combine it with the sautéed veggies and pasta. Toss gently to mix all flavors together.

  • 7

    Adjust seasoning as needed and serve warm.