Crispy Baked Tofu with Sesame Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sesame Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sesame Garlic Broccoli

Enjoy a vibrant bowl featuring crispy baked extra-firm tofu paired with perfectly roasted sesame garlic broccoli. The tofu is marinated in a savory blend of soy sauce and garlic, then baked to a satisfyingly crispy finish, while the broccoli is lightly tossed in sesame oil and garlic, offering a delightful crunch with every bite.

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NUTRITION

525kcal
Protein
37.9g
Fat
32g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 block (14 oz) Extra-firm Tofu (approx. 400g)

2 cups Broccoli Florets (approx. 156g)

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, mix the soy sauce and 1 minced garlic clove. Toss the tofu cubes gently in the marinade to coat evenly.

  • 4

    Spread the marinated tofu on the prepared baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, chop the broccoli into florets and place them in a separate bowl. Drizzle with sesame oil, add the remaining minced garlic, and toss to coat.

  • 6

    Spread the broccoli on another baking sheet and roast in the oven for about 15 minutes, or until tender yet slightly crisp.

  • 7

    Once both the tofu and broccoli are done, transfer them to a serving dish. Sprinkle with sesame seeds for an added nutty crunch.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed meal.

Crispy Baked Tofu with Sesame Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sesame Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sesame Garlic Broccoli

Enjoy a vibrant bowl featuring crispy baked extra-firm tofu paired with perfectly roasted sesame garlic broccoli. The tofu is marinated in a savory blend of soy sauce and garlic, then baked to a satisfyingly crispy finish, while the broccoli is lightly tossed in sesame oil and garlic, offering a delightful crunch with every bite.

NUTRITION

525kcal
Protein
37.9g
Fat
32g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 block (14 oz) Extra-firm Tofu (approx. 400g)

2 cups Broccoli Florets (approx. 156g)

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, mix the soy sauce and 1 minced garlic clove. Toss the tofu cubes gently in the marinade to coat evenly.

  • 4

    Spread the marinated tofu on the prepared baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, chop the broccoli into florets and place them in a separate bowl. Drizzle with sesame oil, add the remaining minced garlic, and toss to coat.

  • 6

    Spread the broccoli on another baking sheet and roast in the oven for about 15 minutes, or until tender yet slightly crisp.

  • 7

    Once both the tofu and broccoli are done, transfer them to a serving dish. Sprinkle with sesame seeds for an added nutty crunch.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed meal.