Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a juicy pan-seared chicken breast infused with lemon and fresh herbs, paired with perfectly roasted asparagus. This meal delivers a satisfying balance of lean protein and crisp vegetables, making it an ideal choice for a health-conscious dinner.

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NUTRITION

438kcal
Protein
55.5g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 Garlic clove

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 3

    Coat the chicken breast in the lemon herb mixture and let it marinate for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes per side, or until fully cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a side of roasted asparagus. Garnish with additional lemon zest or herbs if desired, and serve immediately.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a juicy pan-seared chicken breast infused with lemon and fresh herbs, paired with perfectly roasted asparagus. This meal delivers a satisfying balance of lean protein and crisp vegetables, making it an ideal choice for a health-conscious dinner.

NUTRITION

438kcal
Protein
55.5g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 Garlic clove

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 3

    Coat the chicken breast in the lemon herb mixture and let it marinate for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes per side, or until fully cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a side of roasted asparagus. Garnish with additional lemon zest or herbs if desired, and serve immediately.