Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of lemon and herbs infusing tender, roasted chicken paired with perfectly crispy Brussels sprouts. This dish strikes a balance between lean protein and vibrant veggies, all lightly kissed with olive oil for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
35.3g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs (Rosemary, Thyme)

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with half of the lemon herb mixture. Let it marinate for 10 minutes.

  • 4

    Toss halved Brussels sprouts in the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of lemon and herbs infusing tender, roasted chicken paired with perfectly crispy Brussels sprouts. This dish strikes a balance between lean protein and vibrant veggies, all lightly kissed with olive oil for a satisfying, nutrient-packed meal.

NUTRITION

323kcal
Protein
35.3g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs (Rosemary, Thyme)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with half of the lemon herb mixture. Let it marinate for 10 minutes.

  • 4

    Toss halved Brussels sprouts in the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.