Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes topped with fresh, seasonal berries. These pancakes offer a balanced blend of wholesome rolled oats, egg whites, and protein powder for a satisfying boost that leaves you energized for the day ahead.

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NUTRITION

363kcal
Protein
43.5g
Fat
4.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 Egg Whites (approx. 120g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, baking powder, unsweetened almond milk, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Let the batter rest for a few minutes to allow the oats to absorb some liquid and thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes topped with fresh mixed berries. Optionally, sprinkle a little extra cinnamon over the berries for added flavor.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes topped with fresh, seasonal berries. These pancakes offer a balanced blend of wholesome rolled oats, egg whites, and protein powder for a satisfying boost that leaves you energized for the day ahead.

NUTRITION

363kcal
Protein
43.5g
Fat
4.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 Egg Whites (approx. 120g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, baking powder, unsweetened almond milk, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Let the batter rest for a few minutes to allow the oats to absorb some liquid and thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes topped with fresh mixed berries. Optionally, sprinkle a little extra cinnamon over the berries for added flavor.