Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish is enhanced with a hint of olive oil and a squeeze of fresh lemon, offering a balance of flavors and textures in every bite.

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NUTRITION

491kcal
Protein
40.2g
Fat
23.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and heating the sweet potato.

  • 2

    Start by piercing the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake in the oven until soft.

  • 3

    While the sweet potato is cooking, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and lightly brush with olive oil.

  • 4

    Sear the salmon on the skillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 5

    Place trimmed asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly browned.

  • 6

    Once the sweet potato is softened, peel (if desired) and mash it in a bowl until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a portion of sweet potato mash on the plate, top with the seared salmon, and arrange the roasted asparagus on the side. Optionally, finish with a squeeze of fresh lemon juice over the salmon for brightness.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish is enhanced with a hint of olive oil and a squeeze of fresh lemon, offering a balance of flavors and textures in every bite.

NUTRITION

491kcal
Protein
40.2g
Fat
23.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and heating the sweet potato.

  • 2

    Start by piercing the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake in the oven until soft.

  • 3

    While the sweet potato is cooking, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and lightly brush with olive oil.

  • 4

    Sear the salmon on the skillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 5

    Place trimmed asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly browned.

  • 6

    Once the sweet potato is softened, peel (if desired) and mash it in a bowl until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a portion of sweet potato mash on the plate, top with the seared salmon, and arrange the roasted asparagus on the side. Optionally, finish with a squeeze of fresh lemon juice over the salmon for brightness.