Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A tangy Greek yogurt drizzle and a touch of olive oil bring depth to every bite, creating a balanced dish that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

36g

Fat

12.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your desired spices, such as salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
Meanwhile, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, approximately 4-5 minutes.
6
In a small bowl, mix the nonfat Greek yogurt with a little lemon zest or a pinch of salt to create a tangy drizzle.
7
Plate the quinoa, top with sliced grilled chicken and steamed broccoli, then drizzle with the yogurt sauce and olive oil.
8
Serve immediately and enjoy your balanced lunch.