Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. Brightened with a touch of lemon and seasoned with garlic, salt, and pepper, this dish is a balanced, flavorful dinner that both satisfies and energizes.

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NUTRITION

460kcal
Protein
45.3g
Fat
30.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    In a non-stick skillet preheated over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower florets and a pinch of salt. Cover with water and boil until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add olive oil, minced garlic, lemon juice, and a dash of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. Brightened with a touch of lemon and seasoned with garlic, salt, and pepper, this dish is a balanced, flavorful dinner that both satisfies and energizes.

NUTRITION

460kcal
Protein
45.3g
Fat
30.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    In a non-stick skillet preheated over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower florets and a pinch of salt. Cover with water and boil until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add olive oil, minced garlic, lemon juice, and a dash of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired, and serve warm.