Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g total); 1 ounce sliced turkey breast (28g); 1/4 cup low-fat cottage cheese (60g); 1 cup raw spinach (30g); 0.75 cup diced sweet potato (150g); 2 teaspoons olive oil (9.2g)

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a scoop of creamy low‐fat cottage cheese, served alongside softly roasted sweet potato cubes sautéed in olive oil. This balanced breakfast delivers a harmonious blend of savory flavors and textures to fuel your morning.

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NUTRITION

Protein

31.3g

Fat

11g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 ounce sliced turkey breast (28g)

1/4 cup low-fat cottage cheese (60g)

1 cup raw spinach (30g)

0.75 cup diced sweet potato (150g)

2 teaspoons olive oil (9.2g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 2 teaspoons of olive oil to the skillet and toss in the diced sweet potato. Sauté for about 5-7 minutes until tender and lightly browned.
3
While the sweet potato cooks, whisk the egg whites in a bowl.
4
Add the egg whites, sliced turkey breast, and spinach to the skillet with the sweet potato. Stir gently to combine.
5
Cook the scramble for about 3-4 minutes until the egg whites are set and the spinach has wilted.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top the scramble with 1/4 cup of low-fat cottage cheese. Serve immediately and enjoy your balanced, protein-rich breakfast.