Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet accompanied by tender roasted broccoli and a delicate serving of quinoa. The dish offers bright flavors, a slight crunch from the broccoli, and a delicate nutty note from the quinoa, making it both nutritious and delicious.

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NUTRITION

413kcal
Protein
40.4g
Fat
16.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the wild salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Then flip and cook for an additional 2-3 minutes on the other side until it reaches your desired doneness.

  • 5

    If not already prepared, heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet accompanied by tender roasted broccoli and a delicate serving of quinoa. The dish offers bright flavors, a slight crunch from the broccoli, and a delicate nutty note from the quinoa, making it both nutritious and delicious.

NUTRITION

413kcal
Protein
40.4g
Fat
16.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the wild salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Then flip and cook for an additional 2-3 minutes on the other side until it reaches your desired doneness.

  • 5

    If not already prepared, heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, flavorful dinner.