Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry pairing tender lean beef with crisp broccoli florets. Infused with garlic, ginger, and a splash of low sodium soy sauce, this dish offers a balanced mix of protein and veggies, perfect for a nutritious dinner.

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NUTRITION

370kcal
Protein
36.4g
Fat
21.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until it's starting to brown.

  • 5

    Add the minced garlic and grated ginger, stirring continuously for an additional 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture, stirring well to combine all ingredients.

  • 8

    Cook for an extra minute to allow the flavors to meld, then remove from heat and serve immediately.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry pairing tender lean beef with crisp broccoli florets. Infused with garlic, ginger, and a splash of low sodium soy sauce, this dish offers a balanced mix of protein and veggies, perfect for a nutritious dinner.

NUTRITION

370kcal
Protein
36.4g
Fat
21.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until it's starting to brown.

  • 5

    Add the minced garlic and grated ginger, stirring continuously for an additional 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture, stirring well to combine all ingredients.

  • 8

    Cook for an extra minute to allow the flavors to meld, then remove from heat and serve immediately.