Protein-Packed Scrambled Eggs with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Creamy Avocado

Enjoy a vibrant bowl of protein-rich scrambled eggs blended with fluffy egg whites, served alongside creamy avocado slices and lightly sautéed spinach. This dish harmoniously balances rich flavors and textures, promising a satisfying meal that fuels your day.

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NUTRITION

445kcal
Protein
34.8g
Fat
29.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 half Avocado

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is uniform.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 5

    Cook the eggs, stirring occasionally, until softly scrambled and just set. Season with salt and pepper to taste.

  • 6

    Plate the scrambled eggs and top with sliced half avocado or serve the avocado on the side.

  • 7

    Serve warm and enjoy the balanced blend of creamy, fluffy, and nutritious flavors.

Protein-Packed Scrambled Eggs with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Creamy Avocado

Enjoy a vibrant bowl of protein-rich scrambled eggs blended with fluffy egg whites, served alongside creamy avocado slices and lightly sautéed spinach. This dish harmoniously balances rich flavors and textures, promising a satisfying meal that fuels your day.

NUTRITION

445kcal
Protein
34.8g
Fat
29.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 half Avocado

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is uniform.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 5

    Cook the eggs, stirring occasionally, until softly scrambled and just set. Season with salt and pepper to taste.

  • 6

    Plate the scrambled eggs and top with sliced half avocado or serve the avocado on the side.

  • 7

    Serve warm and enjoy the balanced blend of creamy, fluffy, and nutritious flavors.