Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a light yet satisfying scramble that pairs airy egg whites with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and a drizzle of olive oil. Finished with a velvety touch of avocado, this dish offers a delightful balance of flavors and textures perfect for a clean, energizing breakfast.

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NUTRITION

410kcal
Protein
36.4g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they start to brown.

  • 3

    Add fresh spinach and halved cherry tomatoes to the skillet; cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and combine with the sautéed ingredients.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a serving plate.

  • 6

    Top the scramble with diced avocado and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a light yet satisfying scramble that pairs airy egg whites with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and a drizzle of olive oil. Finished with a velvety touch of avocado, this dish offers a delightful balance of flavors and textures perfect for a clean, energizing breakfast.

NUTRITION

410kcal
Protein
36.4g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they start to brown.

  • 3

    Add fresh spinach and halved cherry tomatoes to the skillet; cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and combine with the sautéed ingredients.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a serving plate.

  • 6

    Top the scramble with diced avocado and season with salt and pepper to taste before serving.