Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed green beans and a silky cauliflower mash. This plate is designed to delight your palate with a balance of naturally rich protein and vibrant, fresh ingredients, finished with just the right touch of olive oil and garlic for a wholesome, satisfying dinner.

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NUTRITION

466kcal
Protein
42.2g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with a nonstick spray or a touch of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it's golden on the outside and cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets with a garlic clove for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 tsp olive oil, and blend until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed green beans and a silky cauliflower mash. This plate is designed to delight your palate with a balance of naturally rich protein and vibrant, fresh ingredients, finished with just the right touch of olive oil and garlic for a wholesome, satisfying dinner.

NUTRITION

466kcal
Protein
42.2g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with a nonstick spray or a touch of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it's golden on the outside and cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets with a garlic clove for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 tsp olive oil, and blend until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.