Spicy Chicken, Sausage, and Shrimp Brown Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Brown Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Brown Rice with Bell Peppers

Savor a vibrant medley of spicy chicken, turkey sausage, and succulent shrimp tossed with tender brown rice and crisp bell peppers. This dish is a symphony of flavors and textures with a gentle spicy kick, perfect for any meal of the day while keeping your macros in check.

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NUTRITION

398kcal
Protein
40.7g
Fat
14g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

0.5 cup Brown Rice (cooked)

1 cup Sliced Bell Peppers

1 tsp Olive Oil

0.5 tsp Chili Flakes

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Prepare all proteins by slicing the turkey sausage and peeling and deveining the shrimp if necessary. Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, season the chicken, sausage, and shrimp with chili flakes, garlic powder, salt, and black pepper.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat. Add the chicken pieces and sauté for 3-4 minutes until lightly browned.

  • 4

    Add turkey sausage slices and shrimp to the pan, cooking for an additional 3-4 minutes until the shrimp turns pink and the sausage is heated through.

  • 5

    Stir in the sliced bell peppers and continue to cook for another 2-3 minutes until they are just tender but still crisp.

  • 6

    Fold in the cooked brown rice and mix everything well to ensure all ingredients are evenly combined and heated through.

  • 7

    Adjust seasonings as needed and serve warm.

Spicy Chicken, Sausage, and Shrimp Brown Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Brown Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Brown Rice with Bell Peppers

Savor a vibrant medley of spicy chicken, turkey sausage, and succulent shrimp tossed with tender brown rice and crisp bell peppers. This dish is a symphony of flavors and textures with a gentle spicy kick, perfect for any meal of the day while keeping your macros in check.

NUTRITION

398kcal
Protein
40.7g
Fat
14g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

0.5 cup Brown Rice (cooked)

1 cup Sliced Bell Peppers

1 tsp Olive Oil

0.5 tsp Chili Flakes

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Prepare all proteins by slicing the turkey sausage and peeling and deveining the shrimp if necessary. Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, season the chicken, sausage, and shrimp with chili flakes, garlic powder, salt, and black pepper.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat. Add the chicken pieces and sauté for 3-4 minutes until lightly browned.

  • 4

    Add turkey sausage slices and shrimp to the pan, cooking for an additional 3-4 minutes until the shrimp turns pink and the sausage is heated through.

  • 5

    Stir in the sliced bell peppers and continue to cook for another 2-3 minutes until they are just tender but still crisp.

  • 6

    Fold in the cooked brown rice and mix everything well to ensure all ingredients are evenly combined and heated through.

  • 7

    Adjust seasonings as needed and serve warm.