Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a high-protein, nourishing dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt and a hint of lemon. This meal is crafted to satisfy both your palate and nutritional goals while keeping it simple, delicious, and balanced.

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NUTRITION

466kcal
Protein
44.5g
Fat
24.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower (approx. 150 g)

1/2 tbsp Olive Oil

1/4 cup Plain Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Steam the cauliflower until soft, about 8 minutes, then transfer to a bowl.

  • 6

    Add 1 minced garlic clove to the warm cauliflower along with the Greek yogurt and lemon juice. Mash until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a high-protein, nourishing dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt and a hint of lemon. This meal is crafted to satisfy both your palate and nutritional goals while keeping it simple, delicious, and balanced.

NUTRITION

466kcal
Protein
44.5g
Fat
24.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower (approx. 150 g)

1/2 tbsp Olive Oil

1/4 cup Plain Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Steam the cauliflower until soft, about 8 minutes, then transfer to a bowl.

  • 6

    Add 1 minced garlic clove to the warm cauliflower along with the Greek yogurt and lemon juice. Mash until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.